After giving birth to a child, many women have the problem of pain in the tailbone. The tailbone, also known as the coccyx, is located in the lower back and this pain is felt more when sitting, standing or making sudden movements. There are some easy remedies to deal with this pain, by adopting which you can get relief. Let us know with the advice of experts how this problem can be reduced.
Rest and correct position
First of all, rest is very important. Whenever you sit, use a soft cushion to reduce pressure on the tailbone. Do not sit in the same position for too long. Get up from time to time and walk around and do stretching.
Hot and cold compress
Hot and cold compresses are very effective for relieving pain. Apply an ice pack or hot water bottle on the painful area. Do this for 10-15 minutes a day. This will reduce swelling and relieve pain. Repeat this several times a day so that you get relief.
Exercise and stretching
Light exercise and stretching can also help reduce tailbone pain. Pelvic tilts and Kegel exercises strengthen this area and reduce pain. Yoga and slow stretching are also beneficial.
Medication and pain relievers
If the pain is too much, you can take pain relievers after consulting a doctor. In some cases, the doctor may also prescribe anti-inflammatory drugs to reduce swelling and pain. These medicines provide quick relief from pain. But, always take medicines as per the doctor’s advice so that there are no side effects.
Professional help
If the pain persists and the above remedies are not providing relief, then consult a physiotherapist or orthopedist. They can advise you on special exercises and therapy, which can reduce the pain and help you recover quickly. You will feel better after getting the right treatment with their advice.
Correct posture
It is very important to adopt correct posture. Keep your back straight while sitting and do not put pressure on the tailbone. For this, use ergonomic chairs, which give the right support to the body. Correct posture reduces tailbone pain and makes you feel more relaxed. This habit gives long-term benefits.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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